We all need that little push when it comes to fitness and a personal trainer can provide the motivation needed to get healthy and stay healthy.
Our personal trainers will help you stay in shape, whether you are new to exercise or tired of the same boring routine. If you have specific goals you'd like to achieve, personal training will help you reach it. If you're simply looking to maintain yourself, training can keep you accountable and active.
For additional information about 1-on-1 Personal Training, or Small Group Training, please complete the contact form on this page or contact your local branch.
Included with your membership:
A 30-minute wellness orientation with a Wellness Attendant. During this session, the attendant reviews the equipment within the Wellness Center, including how to operate cardio equipment and properly adjust selectorized strength machines and cable towers.
A 30-minute personal training consultation with a Personal Trainer for members interested in personal training services. During the assessment, the trainer reviews a completed readiness questionnaire, discusses the member's SMART goals, and conducts a physical assessment based on the individual's needs and objectives. Following the assessment, the trainer and member review the results and discuss recommended next steps, including available personal training packages and service options.
Contact your branch's welcome center or email us to schedule your appointment.
Nutrition Counseling Options:
Are you confused by all of the diets you've heard about? Whether you have questions on keto, gluten free or paleo, or are looking for a more individualized meal plan, nutrition counseling is right for you. We can help you with diet modification to lose weight, or be your healthiest self! Our nutritionists and coaches are certified and here to help you meet your needs. Please see below for package options. Offered at select locations.
Nutrition counseling sessions with a Registered Dietitian or Certified Nutritionist
Do you need to make significant behavior and lifestyle change when it comes to food and fitness? Do you need help navigating contradictory health and fitness information? Choose one of our compassionate health experts who will provide ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness.
Personal one-on-one nutrition counseling with a Registered Dietician:
| 30-Minute Session Pricing | 1-Hour Session Pricing |
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* Rates for Members and Program Participants.
Cancellation & Refund Policy:
Cancellations: If you must cancel or reschedule an appointment for personal training or nutrition counseling, you must provide 24 hours notice. If you fail to notify your trainer or the branch 24 hours before an appointment, 1 appointment from your prepaid package will be deducted.
Refunds: All Personal Training, Nutrition Counseling and Private Lesson packages have a 12-month expiration from date of purchase. Packages or any unused sessions may be transferred to another individual one time and used within the original 12 month period. Refunds may be requested in writing within 30 days of purchase. When refunding partial packages within 30 days, used sessions are charged at the single session rate.
Personal Training Options:
We all need that little extra push when it comes to fitness, and a personal trainer can provide the motivation you need to get and stay healthy. Our personal trainers will help you stay in shape, whether you are new to exercise or tired of the same boring routine. If you've got specific goals you'd like to achieve, personal training will help you reach it. If you're simply looking to maintain yourself, training can keep you accountable and active.
