Yoga - Vinyasa Core Strength

This 45 minute core strengthening vinyasa yoga class will focus on poses that stretch the muscular fascia connective tissue for improved movement, muscular strengthening, and balance. Poses in Core Strength Vinyasa focus on muscular activation in the abdominals, obliques, back, hips, and glutes. This class is beneficial for people of all yoga levels from the beginner to the advanced.