Lunch & Learn Wellness SeriesTake a break in your day to invest in your health. Our Lunch & Learn events are short, engaging wellness workshops designed to fit into your lunch hour. Each session focuses on practical, real-life topics such as nutrition, stress management, goal setting, and sustainable wellness habits.Led by knowledgeable YMCA wellness professionals, these mini-workshops provide simple tools, actionable tips, and time for discussion—so you can leave feeling informed, motivated, and ready to apply what you’ve learned right away. Bring your lunch, bring your questions, and leave with strategies that support your overall well-being.Topics may include:Nutrition for energy and balanceStress management and mindfulness techniquesGoal setting for long-term wellness successHealthy habits for busy lifestylesPerfect for individuals, workplace wellness groups, or anyone looking to make meaningful improvements to their health—one lunch break at a time.
Class Times
| No sessions are available at any location. |