Breathing & Stress Reset - DT

Take a pause, slow down, and reset your nervous system in this calming, restorative class designed to help you manage stress and reconnect with your breath. Through guided breathing techniques, gentle movement, and mindful relaxation, you’ll learn simple tools to release tension, quiet the mind, and restore balance to your body.This class is perfect for all fitness levels and is especially beneficial for anyone feeling overwhelmed, fatigued, or in need of a mental and physical reset. You’ll leave feeling grounded, refreshed, and better equipped to handle daily stress with calm and clarity.