Fee Based Program Registration Required EnhanceFitness® has been proven to increase strength, balance, flexibility, mood, general activity level, and independence and to save healthcare costs when participants attend on on a regular basis. The program is beneficial for older adults in general but has been deemed particularly good for individuals with arthritis that experience chronic pain and limited mobility. Each class includes cardiovascular, strength training, balance and flexibility exercises geared toward older adults. Those with a chronic condition, such as arthritis, need not worry: they will never have to do anything that hurts. Participants can use chairs for support and increase the weight they use for strength training at their own pace.
Class Times
| No sessions are available at any location. |