GRIT - Small Group Training

Small Group Training - Included in Healthy Me '23 Challenge
LES MILLS GRIT is the next generation of High-Intensity Interval Training (HIIT). Combining hard-hitting soundtracks and the latest scientifically-tested moves that will push your body and mind to their absolute limits. Develop anaerobic stamina, increase cardiovascular fitness and build strength.   LES MILLS GRIT will shift your fitness to the next level in only 30-minutes.