Adaptive Fitness at the Y is designed to help individuals with all abilities reach their fullest potential through support and fellowship, as well as health, and wellness.

The Adaptive Fitness Program provides accessibility for people with physical disabilities, as well as, chronic conditions and acquired brain injuries, to participate in healthy lifestyles at the YMCA with a structured exercise program. The goals are to provide opportunities for the adaptive fitness participants to improve their independence, wellness, and self-esteem, build strong relationships, and develop a network of programs and partnerships that promote greater awareness and understanding of the needs of individuals with disabilities.

Program participants will be led through an adaptive fitness program, overseen by Christy Bosley, Adaptive Fitness Program Director, and facilitated by specially trained adaptive personal trainers.

Adaptive Programs are offered at:

Wheeler Regional Family YMCA in Plainville 860 793 9631 or email us 

Wilson-Gray YMCA Youth and Family Center in Hartford 860 241 9622 or email us