If you are at least 18 years old, overweight, and are at high risk of developing type 2 diabetes, this program can help! During the year-long program, you meet for 1-hour per week in a small group class with a trained Lifestyle Coach . The Lifestyle Coach provides class participants with the tools and the support to facilitate you on your journey toward healthier eating, increased physical activity, weight loss and sustainable behavior changes.
This is where fitness gets personal—and so do the results. Enjoy the outstanding benefits of a personal trainer who will work with you—one-on-one—to create an exercise plan designed to achieve all of your fitness goals. Your trainer will assess your fitness level, determine benchmark goals, and develop a workout schedule that fits easily into your life!
Group training is also available.
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