Schedule

Download a PDF of our Group Exercise Schedule, and scroll down for class descriptions on all of our strength training, cardio, cycle, dance exercise, mind-body, and senior fitness!

Wilson-Gray Group Ex Schedule

Strength Training

Regardless of your level of fitness, we have a strength class for you to help you enhance your flexibility, balance and overall muscle strength. From abs, glutes & legs to total body conditioning, choose the workout that's right for you.

Strength Train Together

STRENGTH TRAIN TOGETHER is the most enjoyable way to train! This class will blast all your muscles with high-rep weight training. Using an adjustable barbell, weight plates and body weight, this workout combines squats, lunges, presses and curls, with functional integrated exercises. Music and a group atmosphere will get your heart rate up, make you sweat and push you to a personal best.

STRONG by Zumba

STRONG by Zumba® combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more.

Bootcamp

This high-energy program includes an intense cardiovascular workout and strength-training drills, and is designed for those seeking an intense boost to a regular workout routine. Develop strength, stamina, and agility.

Abs Solve

Want Washboard abs? This quick abs class is a concentration on the abdominal muscle group. All levels are welcome.

Boxing Conditioning

Experience a complete body conditioning workout with a series of boxing, weights, and core moves. This interval training workout will challenge your body with a combination of cardio and strength.

Cardio

Cardio Kickboxing

Burn calories, sculpt and increase muscle tone – all while training your body to functionally work your muscle groups.

Bootcamp

Zumba®

Zumba® is a fitness program inspired by Latin dance. Zumba® consists of Latin rhythms with cardiovascular exercise to create an aerobic routine that is fun and easy to follow. The name Zumba® is derived from a Columbian word meaning to move fast and have fun.

Group Cycle

These high-energy group cycling classes combine heart-pumping music and instructor motivation with the body-changing effects of cardiovascular cycling. Work out at your own pace and enjoy the exhilaration of this challenging and inspiring exercise.

Group Cycle

A high-energy class that simulates an actual ride targeting heart rate zone training, lower body strength, endurance, and lots of sweat. Appropriate music is played to help motivate you through the ride.

Dance Exercise

Dance your way into fitness! Dancing gets your heart going along with improving your coordination. Have fun by getting a terrific workout into your schedule!

Zumba®

Mind-Body, Yoga

Mind and body classes, like yoga or pilates, are ideal for those wishing to improve flexibility, balance and tone while strengthening core muscle groups. These no-impact, low-intensity workouts include stretching and core-muscle training exercises to enhance mobility, create long strong muscles, a flat stomach, strong back, improved posture and a more streamlined body. Perfect for any age or fitness level.

Trap Yoga

Is a style of yoga that combines the physical practice of Vinyasa-Flow with Trap Music. Trap a style of Hip-Hop music originated in the southern United States. Benefits are to Develop body awareness. Manage stress through breathing, meditation, and healthy movement.

Senior Fitness

We offer a variety of fitness programs specifically designed for the older adults who seek cardiovascular, muscular strength, and flexibility exercise. In addition, we offer water exercise classes that are gentle on the joints. See above!

Silver Sneakers® Classic

Silver Sneakers® Classic focuses on strengthening muscles and increasing range of movement for daily life activities. Participants can use hand-held weights, elastic tubing with handles and a Silver Sneakers ball. Often a chair is used for seated exercises or standing support.