SAVE THE DATE: The brand new Jump Start Challenge begins September 14! Sign up today to jump start your fitness and nutritional goals!

 

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What is the Jumpstart Challenge?

 

6 weeks. $29. Challenge YOURSELF!

 

Reach your wellness goals with the Jump Start Challenge! This fitness and nutrition challenge is a great way to change your behavior and improve your overall health.

 

We will provide nutritional guidance and hold you accountable for your fitness journey. Jump Start is about fitness, not weight loss; it's about how you feel, not the scale.

 

Improve your self-confidence, increase your energy and metabolism!

 

HOW IT WORKS:

  • There are 42 challenge days: Your goal is to come to a minimum of 18 classes (3x per week) in person, virtual YMCA classes or water ex
  • You must complete 4 physical challenges. Pick 4 (or more) from a list of 10 challenges. All challenges span 6-weeks and are cumulative.
  • You must complete at least 4 nutritional challenges. Pick 4 (or more) from a list of 10 challenges and see how you can kick-start your metabolism. All challenges are for 6-weeks.
  • Join our private Facebook Jump Start Challenge group
  • Fill out an electronic form for each week that you complete and email back to your Health and Wellness Director

 

 

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