Schedule

Download a PDF of our Group Exercise Schedule, and scroll down for class descriptions on all of our strength training, cardio, cycle, dance exercise, mind-body, senior fitness and water exercise classes!

Indian Valley Group Exercise Schedule

Strength Training

Regardless of your level of fitness, we have a strength class for you to help you enhance your flexibility, balance and overall muscle strength. From abs, glutes & legs to total body conditioning, choose the workout that's right for you.

Bootcamp

This high-energy program includes an intense cardiovascular workout and strength-training drills, and is designed for those seeking an intense boost to a regular workout routine. Develop strength, stamina, and agility.

Power Hour

An intense hour mixed with drills and strength training that will push you to your limit!

Strength Train Together

STRENGTH TRAIN TOGETHER is the most enjoyable way to train! This class will blast all your muscles with high-rep weight training. Using an adjustable barbell, weight plates and body weight, this workout combines squats, lunges, presses and curls, with functional integrated exercises. Music and a group atmosphere will get your heart rate up, make you sweat and push you to a personal best.

Zumba® Tone

Perfect for those who want to party, but put extra emphasis on toning and sculpting to define those muscles! The challenge of adding resistance by using Zumba® Toning Sticks (or light weights), helps you focus on specific muscle groups, so you (and your muscles) stay engaged! Lightweight maraca-like Toning Sticks enhances sense of rhythm and coordination, while toning target zones, including arms, core and lower body.

Cardio

Burn calories, sculpt, shape, and increase muscle tone—all in a friendly, social environment.

Bootcamp

HIIT (High Intensity Interval Training)

HIIT is a form of interval training with an exercise strategy alternating periods of short intense exercise with less intense recovery periods. Intense cardiovascular exercise that improves athletic capacity and condition. Also improves fat burning and glucose metabolism.

Insanity

INSANITY is a cardio class based on max interval training. This class will push you past your limits with athletic/plyometric drills mixed with intervals of strength, power, resistance, and core training. No equipment or weights needed. You don't have to be in extreme shape -- levels of each exercise are provided. Time to dig deep!

Zumba®

Zumba® consists of Latin rhythms with cardio exercise to create an aerobic routine that is fun and easy to follow. The name Zumba® is derived from a Columbian word meaning to move fast and have fun.

Zumba® Step

Combing the elements of Step Aerobics with the upbeat rhythms and party atmosphere of Zumba, this class focuses on the lower body - particularly the glutes and legs.

Group Cycle

These high-energy group cycling classes combine heart-pumping music and instructor motivation with the body-changing effects of cardiovascular cycling. Work out at your own pace and enjoy the exhilaration of this challenging and inspiring exercise.

Group Cycle

A high-energy class that simulates an actual ride targeting heart rate zone training, lower body strength, endurance, and lots of sweat. Appropriate music is played to help motivate you through the ride.

Cycle & Sculpt

Get your cardio and strength workout in with 30 minutes on the bike followed by weight training off the bike.

Dance Exercise

Dance your way into fitness! Dancing gets your heart going along with improving your coordination. Have fun by getting a terrific workout into your schedule!

Zumba®

Zumba® is a fitness program inspired by Latin dance. Zumba® consists of Latin rhythms with cardiovascular exercise to create an aerobic routine that is fun and easy to follow. The name Zumba® is derived from a Colombian word meaning to move fast and have fun.

Ballet Fit

Ballet training meets Pilates. A mix of upper and lower body moves to strengthen and tone. Begin standing
utilizing a chair as your barre and end the class on your mat for core work and stretching.

Line Dancing

Learn how to line dance! A step by step guide to the tune of some great music.

Mind-Body, Yoga & Pilates

Mind and body classes, like yoga or pilates, are ideal for those wishing to improve flexibility, balance and tone while strengthening core muscle groups. These no-impact, low-intensity workouts include stretching and core-muscle training exercises to enhance mobility, create long strong muscles, a flat stomach, strong back, improved posture and a more streamlined body. Perfect for any age or fitness level.

Yoga

A multi-level class for both new and experienced students. Yoga will help cultivate self-awareness and stress reduction while exploring strength, flexibility and balance. Using breath work, alignment, postures, sequences and relaxation techniques, students will leave having learned tools to use for their lifelong well-being.

All Levels Yoga

Yoga for Strength

Power Yoga

Delivers a physical yoga practice as a tool of transformation, encouraging you to reclaim your full potential, discover creativity, awaken passion, and create authenticity, confidence and new possibilities.

Gentle Yoga

Perfect for all levels, this practice focuses the healing art Yoga on the student, while remaining deeply rooted of the vast treasury of the spirituality & wisdom within the yoga tradition.

Chair Yoga

Perfect for all levels, chair yoga is a great way to relax from head to toe without the stress of getting out of your chair. This flow is also perfect for those wanting to learn to stretch your body and relieve tension while at work, without leaving your office chair. Open your hips, move your shoulders and neck, and find length in your spine with this chair yoga flow.

Pilates

Learn the subtleties of proper core engagement and be challenged to hold this engagement building your endurance. You will get stronger while pesky aches and pains diminish.

Tai Chi Form

Also known as Chi Kung, this Ancient Chinese exercise system that uses slow, smooth body movements described as “mediation in motion.” Tai Chi will help improve balance, enhance strength and flexibility, reduce stress, lower blood pressure, and ease chronic pain.

Tai Chi Qigong

Tai Chi QiGong uses visualization, breathing and body movement to guide the circulation of Qi as it moves through and around the body.

Water Exercise

These popular classes are designed for the general population—all are welcome. The class participants will experience a great cardio workout while providing low-impact, muscular resistance, and a wide range of exercises.

Aqua Fitness

A combination of cardio and strength conditioning with low impact on your joints. Participation in the class will improve cardiovascular endurance and muscle strength.

Aqua Stretch

Uses movements from various disciplines to stretch the body to improve flexibility, balance and strength.

Aqua Zumba

Join the Zumba “pool party”. This class blends everything into a safe, challenging, water based exercise that is body toning and most of all exhilarating!

Senior Fitness

We offer a variety of fitness programs specifically designed for the older adults who seek cardiovascular, muscular strength, and flexibility exercise. In addition, we offer water exercise classes that are gentle on the joints. See above!

Silver Sneakers® Classic

Silver Sneakers® Classic focuses on strengthening muscles and increasing range of movement for daily life activities. Participants can use hand-held weights, elastic tubing with handles and a Silver Sneakers ball. Often a chair is used for seated exercises or standing support.

Silver Sneakers® Chair Yoga

Utilize breath techniques, mantra and mudra to center your energy and quiet your thoughts. Connecting breath with gentle movements and stretching to build strength, increase flexibility and balance.

Gentle Yoga

Perfect for all levels, this practice focuses the healing art Yoga on the student, while remaining deeply rooted of the vast treasury of the spirituality & wisdom within the yoga tradition.

Line Dancing

Learn how to line dance! A step by step guide to the tune of some great music.

Senior Boxing

Traditional boxing movements that will enhance stamina, agility and cardiovascular fitness through a fun and challenging circuit.

Tai Chi Form

Tai Chi QiGong

Tai Chi QiGong uses visualization, breathing and body movement to guide the circulation of Qi as it moves through and around the body.

Stay Active and Independent for Life (S.A.I.L.) - PAID CLASS

Stay Active and Independent for Life (SAIL) is a strength, balance and fitness class for adults 65 and older. Exercise that improves strength, balance, and fitness is the single most important activity adults can do to stay active and independent, and to reduce the chances of having a fall. This is a paid program that requires registration. Click to see schedule & register.