Schedule

Download a PDF of our Group Exercise Schedule, and scroll down for class descriptions on all of our strength training, cardio, cycle, dance exercise, mind-body, senior fitness and water exercise classes!

Hale Group Ex Schedule

Strength Training

Regardless of your level of fitness, we have a strength class for you to help you enhance your flexibility, balance and overall muscle strength. From abs, glutes & legs to total body conditioning, choose the workout that's right for you.

Lift

LIFT is a strength and conditioning class that uses a variety of equipment to strengthen and tone all your major groups.

Strength Train Together

STRENGTH TRAIN TOGETHER is the most enjoyable way to train! This class will blast all your muscles with high-rep weight training. Using an adjustable barbell, weight plates and body weight, this workout combines squats, lunges, presses and curls, with functional integrated exercises. Music and a group atmosphere will get your heart rate up, make you sweat and push you to a personal best.

TAG (Thighs, Abs, Glutes)

TAG focuses on toning and strengthening the core down to the lower body, specifically isolating the Thigh, Abdominal, hips, and Glute muscle groups.

MixFit

Cardio and Strength combined. This trainer-led circuit class targets aerobic fitness and muscular endurance simultaneously.

TRX Express

High Intensity Interval Training (HIIT) technique of Tabata intervals is used to supercharge your TRX Suspension Training workout. The Tabata technique alternates periods of high intensity exercise with short rest periods for a specified number of sets. Constantly challenging yourself is the key to getting results.

STRONG

Packs a challenging total-body workout into 30 minutes. A mix of martial arts and HIIT, this efficient and focused class helps you fit fitness into any schedule. Pre-registration on Supersaas is helpful but not required.

Cardio

Burn calories, sculpt, shape, and increase muscle tone—all in a friendly, social environment.

HIIT (High Intensity Interval Training)

HIIT is a form of interval training with an exercise strategy alternating periods of short intense exercise with less intense recovery periods. Intense cardiovascular exercise that improves athletic capacity and condition. Also improves fat burning and glucose metabolism.

Step

Fun, fast-paced class on the "Step". Get a great cardio and lower-body workout while learning fun combinations. Modified for beginner, intermediate, and power moves for advanced participants.

Pound

POUND! Fuses full-body cardio interval training and conditioning with drumming to provide a challenging, heart-pumping workout that gives you the permission to rock using lightly weighted exercise drumsticks called RipStix.

MixFit

Cardio and Strength combined. This trainer-led circuit class targets aerobic fitness and muscular endurance simultaneously.

Insanity

INSANITY is a cardio class based on max interval training. This class will push you past your limits with athletic/plyometric drills mixed with intervals of strength, power, resistance, and core training. No equipment or weights needed. You don't have to be in extreme shape -- levels of each exercise are provided. Time to dig deep!

Zumba®

Zumba® consists of Latin rhythms with cardio exercise to create an aerobic routine that is fun and easy to follow. The name Zumba® is derived from a Columbian word meaning to move fast and have fun.

BOSU

BOSU is an acronym for "both sides up," this class is multi-dimensional training class that integrates core strength, balance, coordination and resistance training in a fun-filled and challenging workout.

Group Cycle

These high-energy group cycling classes combine heart-pumping music and instructor motivation with the body-changing effects of cardiovascular cycling. Work out at your own pace and enjoy the exhilaration of this challenging and inspiring exercise.

Group Cycle

A high-energy class that simulates an actual ride targeting heart rate zone training, lower body strength, endurance, and lots of sweat. Appropriate music is played to help motivate you through the ride.

Group Cycle Express

A 30-minute version of our Group Cycle class that simulates an actual ride targeting heart rate zone training, lower body strength, endurance, and lots of sweat. Appropriate music is played to help motivate you through the ride.

Group Cycle & Strength

Burn optimal calories through cardio and muscle conditioning combined into one class. Cycling challenges the heart and lungs. The addition of a variety of strength movements with
weights and bodyweight will continue to challenge your muscles off the bike. Instructor will help with the initial adjustment of the bikes for comfort and safety.

Dance Exercise

Dance your way into fitness! Dancing gets your heart going along with improving your coordination. Have fun by getting a terrific workout into your schedule!

Zumba®

Zumba® is a fitness program inspired by Latin dance. Zumba® consists of Latin rhythms with cardiovascular exercise to create an aerobic routine that is fun and easy to follow. The name Zumba® is derived from a Colombian word meaning to move fast and have fun.

Zumba® GOLD

Zumba® GOLD is a low impact dance fitness class perfect for beginners and all fitness levels. The design of the class introduces easy-to-follow Zumba® choreography that focuses on balance, range of motion and coordination.

Zumba Tone

A blend of body-sculpting techniques and specific Zumba moves into one calorie-burning, strength-training class. You'll learn how to use weighted, maraca-like Zumba Toning Sticks to enhance rhythm, build strength and tone all the target zones.

Mind-Body, Yoga & Pilates

Mind and body classes, like yoga or pilates, are ideal for those wishing to improve flexibility, balance and tone while strengthening core muscle groups. These no-impact, low-intensity workouts include stretching and core-muscle training exercises to enhance mobility, create long strong muscles, a flat stomach, strong back, improved posture and a more streamlined body. Perfect for any age or fitness level.

Vinyasa Yoga

A dynamic and fluid Yoga style in which a specific sequence of breath-synchronized movements is used to transition between sustained postures. The linking vinyasas bring the body back to neutral so that one can fully feel the energetic effects of the practice. By emphasizing the breath throughout the Yoga practice the intention is one of a relaxed and rejuvenated mind and body.

Gentle Yoga

Perfect for all levels, this practice focuses the healing art Yoga on the student, while remaining deeply rooted of the vast treasury of the spirituality & wisdom within the yoga tradition.

Chair Yoga

Perfect for all levels, chair yoga is a great way to relax from head to toe without the stress of getting out of your chair. This flow is also perfect for those wanting to learn to stretch your body and relieve tension while at work, without leaving your office chair. Open your hips, move your shoulders and neck, and find length in your spine with this chair yoga flow.

Pilates

Based on the fundamentals of Joseph Pilates' principles, this class will focus on your body core. This method of total body conditioning trains both body and mind with a series of exercises that focus on increasing a balance of strength and flexibility through a use of flowing movements and breathing.

Water Exercise

These popular classes are designed for the general population—all are welcome. The class participants will experience a great cardio workout while providing low-impact, muscular resistance, and a wide range of exercises.

Aqua Fitness

Aqua fitness provides a combination of cardio and strength conditioning with low impact on your joints. Participation in the class will improve cardiovascular endurance and muscle strength.

Silver Sneakers® Splash

A fun, shallow-water exercise class that uses a signature splash-board to increase movement and intensity options. Splash is suitable for all skill levels and is safe for non-swimmers. The STRONG – Packs a challenging total-body workout into 30 minutes. A mix of martial arts and HIIT, this efficient and focused class helps you fit fitness into any schedule. Pre-registration on Supersaas is helpful but not required.

Aqua Zumba

Join the pool party. This class blends everything into a safe, challenging, watr based exercise that is body toning and most of all exhilarating!

Gentle Joints

Gentle range of motion workout to help people with arthritis improve joint flexibility and decrease pain or stiffness through the warmth, buoyance and gentle resistance of an aquatic environment.

Tween & Teen Aqua Z

Water fitness ages 8 – 14.Known as the Zumba "pool party”, Aqua Zumba gives new meaning to the idea of a fun workout. Must have completed Test Mark Protect and wear bracelet to participate.

Senior Fitness

We offer a variety of fitness programs specifically designed for the older adults who seek cardiovascular, muscular strength, and flexibility exercise. In addition, we offer water exercise classes that are gentle on the joints. See above!

Silver Sneakers® Classic

Silver Sneakers® Classic focuses on strengthening muscles and increasing range of movement for daily life activities. Participants can use hand-held weights, elastic tubing with handles and a Silver Sneakers® ball. Often a chair is used for seated exercises or standing support.

Senior Strength & Balance

A perfect fit for the beginner or anyone looking to improve flexibility and strength, two factors that have been proven to help reduce falls and improve balance.

Chair Yoga

Gentle Yoga

Perfect for all levels, this practice focuses the healing art Yoga on the student, while remaining deeply rooted of the vast treasury of the spirituality & wisdom within the yoga tradition.

Tween & Teen

TNT classes are designed to help tweens and teens get their workouts on! These classes are all for ages 8-14. At 15, teens may join our regular group exercise classes.

TNT Active Youth

20 minutes cycle, 20 minutes strength and 10 min stretch. Must meet be at least 58 inches tall to participate.

TNT Yoga

Emphasis on movement, balance and intention. Fun, Dynamic, challenging program.

TNT Aqua Z

Known as the Zumba "pool party”, Aqua Zumba gives new meaning to the idea of a fun workout. Must have completed Test Mark Protect and wear bracelet to participate.