Zumba® is a fitness program inspired by Latin dance. Zumba® consists of Latin rhythms with cardiovascular exercise to create an aerobic routine that is fun and easy to follow. The name Zumba® is derived from a Columbian word meaning to move fast and have fun. This program is offered Tuesdays & Thursdays 6:30-7:30pm, and has a $5 drop-in fee per class, or you can purchase a $30 monthly membership to attend as many as you'd like. Call 860-289-6612 for more information.
Jukido is a traditional jujitsu system made safe to practice. Jukido has blended together techniques from jujitsu, judo, aikido and karate with many throws, holds, strikes and other technique making up the Jukido curriculum. Jukido is perfect for people of all ages and emphasizes realistic self-defense and always doing ones best.