Adults Health, Well-Being & Fitness > Group Cardio Classes:POUNDFuses full-body cardio interval training adn conditioning with drumming to provide a challenging, heart-pumping workout that gives you teh premission to rock using lightly weighted exercise drumsticks called RipStix. PRE-REGISTRATION RECOMMENDED: http://www.supersaas.com/schedule/Hale_YMCA/Save_my_spot |
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