For Healthy Living:  Health, Well-Being & Fitness:

Adults Health, Well-Being & Fitness > Muscular Strength Classes :

Core & More

Floor exercises designed to strengthen your rear and wittle your middle, using some pilates based moves along with stretch, balance and strengthening exercises. All fitness levels welcome, this class is lower impact and great for beginners or those looking for a bit more core and glute work!

Muscular Strength Classes

facebook you tube twitter
Show/Hide Site Map