For Healthy Living:  Health, Well-Being & Fitness:

Adults Health, Well-Being & Fitness > Muscular Strength Classes :

Women on Weights

Teaching 7 different lifts over the course of 7 weeks. All lifts are functional movements and applicable to every day life. Participants will learn proper technique and mechanics and how to use the movement in a workout or group exercis class. 

Muscular Strength Classes
 
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Notes
Full Member
Fee
Program Member
Fee
Contact
Full Member
Registration
Begins
Program Member
Registration
Begins
Register Online
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9/11/18 - 10/23/18
 
 
 
 
 
 
4:00P - 5:00A
Hale YMCA Youth and Family Center
Weight training offers incredible benefits for a woman's muscular and skeletal development. However, many women simply do not know where to start. This small group weight training class will meet for (7) weeks - twice a week, for 1 hour.Personal Trainer, Melanie Sartori will focus on proper technique, safety, etiquette, weight training and resistance exercise. Regular participation will result in more muscle, healthier bones, faster metabolism and increased self esteem. 
All Ages
$70.00
$90.00
860-315-9622
NOW
NOW
9/10/18 - 10/28/18
 
 
 
 
 
 
5:30P - 6:30A
Indian Valley Family YMCA
12 - 99
$59
$75
860-871-0008
NOW
NOW
9/12/18 - 10/25/18
 
 
 
 
 
8:00A - 9:00A
Hale YMCA Youth and Family Center
Weight training offers incredible benefits for a woman's muscular and skeletal development. However, many women simply do not know where to start. This small group weight training class will meet for (7) weeks - twice a week, for 1 hour.Personal Trainer, Brianna Schnaittacher will focus on proper technique, safety, etiquette, weight training and resistance exercise. Regular participation will result in more muscle, healthier bones, faster metabolism and increased self esteem. 
All Ages
$140.00
$175.00
860-315-9622
NOW
NOW
9/10/18 - 10/28/18
 
 
 
 
 
 
10:15A - 11:15A
Indian Valley Family YMCA
12 - 99
$85
$125
860-871-0008
NOW
NOW

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