For Healthy Living:  Health, Well-Being & Fitness:

Adults Health, Well-Being & Fitness > Muscular Strength Classes :

Women on Weights

Teaching 7 different lifts over the course of 7 weeks. All lifts are functional movements and applicable to every day life. Participants will learn proper technique and mechanics and how to use the movement in a workout or group exercis class. 

Muscular Strength Classes
     
   

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