For Healthy Living:  Health, Well-Being & Fitness:

Adults Health, Well-Being & Fitness > Muscular Strength Classes :

Train Like a Mother Level 2

A more advanced class geared toward ladies who have completed the first phase of this program. Focusing on core and pelvic floor strengthening to get you back to pre-pregnancy shape. Open to anyone who wants to focus on core and pelvic floor strengthening - being a mother is not a requirement.

Muscular Strength Classes
     
   

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