For Healthy Living:  Health, Well-Being & Fitness:

Adults Health, Well-Being & Fitness > Muscular Strength Classes :

Train Like a Mother Level 2

A more advanced class geared toward ladies who have completed the first phase of this program. Focusing on core and pelvic floor strengthening to get you back to pre-pregnancy shape. Open to anyone who wants to focus on core and pelvic floor strengthening - being a mother is not a requirement.

Muscular Strength Classes
 
In Session In Session  Starting Soon Starting Soon  
   

 

Notes
Full Member
Fee
Program Member
Fee
Contact
Full Member
Registration
Begins
Program Member
Registration
Begins
Register Online
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2/26/18 - 4/22/18
 
 
 
 
 
 
12:15P - 1:15P
Indian Valley Family YMCA
13 - 99
$85
$125
860-871-0008
NOW
NOW

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