Put an end to your stressful day with the perfect blend of strength training, cardio, and camaraderie. This thorough workout in shallow water incorporates the use of barbells, and noodles to tone muscles and raise the heart rate while still allowing for friendly conversation. This class meets in the multi-purpose pool.
All content © 2018 YMCA of Greater Hartford • 50 State House Square, 2nd Floor • Hartford, CT 06103
Built and maintained using SiteTogether™
Design and programming © 2005-2018 Version2, LLC. All rights reserved.
No portion of this site may be used, copied or duplicated without permission.