For Healthy Living:  Health, Well-Being & Fitness:

Adults Health, Well-Being & Fitness > Meditation and Calming Exercise:

Tai Chi

Ancient Chinese exercise system that uses slow, smooth body movements described as "meditation in motion". Tai Chi will help improve balance, enhance strength and flexibility, reduce stress, lower blood pressure, and ease chronic pain.

Meditation and Calming Exercise
 
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Notes
Full Member
Fee
Program Member
Fee
Contact
Full Member
Registration
Begins
Program Member
Registration
Begins
Register Online
S
M
T
W
T
F
S
1/2/18 - 5/1/18
 
 
 
 
 
 
11:00A - 11:50A
Hale YMCA Youth and Family Center
All Ages
FREE
N/A
860-315-9622
NOW
NOW
Online N/A

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