For Healthy Living:  Health, Well-Being & Fitness:

Adults Health, Well-Being & Fitness > Pilates/Yoga:

Intro to Yoga

For students new to Yoga looking for a gentle class to reduce tension. Learn breathing and body awareness, posture, and alignment. Focus on correct positioning of basic posture to strengthen, increase flexibility and improve balance, and learn the tools to establish the foundation of your Yoga practice.


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