TAG focuses on toning nd strengthening the core down to the lower body, specifically isolating the Thigh Abdominal, Hips, and Glute muscle
No to low impact, all-level, full-body workout using weights and body weight moves to strengthen, tighten, lengthen and tone your whole body. Modifiable to meet your personal needs and abilities.
Yoga & Gentle Yoga
A multi-level class for both new and experienced students. Yoga will help cultivate self-awareness and stress reduction while exploring strength, flexibility and balance. Using breath work, alignment, postures, sequences and relaxation techniques, students will leave having learned tools to use for their lifelong well-being.
Zumba® is a fitness program inspired by Latin dance. Zumba® consists of Latin rhythms with cardiovascular exercise to create an aerobic routine that is fun and easy to follow. The name Zumba® is derived from a Columbian word meaning to move fast and have fun.
A high-energy class that simulates an actual ride targeting heart rate zone training, lower body strength, endurance, and lots of sweat. Appropriate music is played to help motivate you through the ride.