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Adults Health, Well-Being & Fitness > Pilates/Yoga

 
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Chair Yoga

Perfect for all levels and doshas, chair yoga is a great way to relax from ehad to toe without the stress of getting out of your chair. This flow is also perfect for those wanting to learn to stretch your body and relieve tension while at work, without leaving your office chair. Open your hips, move your shoulders and neck, and find length in your spine with this chair yoga flow.
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Hatha Yoga

Learn the fundamentals of Yoga, breath work, postures and sequences focusing on alignment, balance and flexibility. Techniques will be taught to increase self-awareness, nurture the inner spirit, and balance the mind and body.
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Hatha Yoga II

A multi-level workout using Yoga postures to encourage opening, breathing and bringing awareness within. Great for strength, flexibility, stress reduction—and balancing the mind, body and spirit.
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Intro to Yoga

For students new to Yoga looking for a gentle class to reduce tension. Learn breathing and body awareness, posture, and alignment. Focus on correct positioning of basic posture to strengthen, increase flexibility and improve balance, and learn the tools to establish the foundation of your Yoga practice.
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Lunch Break Yoga

Take a break from your day and spend lunch with us! Enjoy a 45 minute flow-style class that will help move your body and increase metabolism. This class is designed to provide you with that extra energy to get you through that afternoon drag and keep you invigorated throughout the day!
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Pilates

Based on the fundamentals of Joseph Pilates' principles, this class will focus on your body core. This method of total body conditioning trains both body and mind with a series of exercises that focus on increasing a balance of strength and flexibility through a use of flowing movements and breathing.
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Power Yoga

Offers a truly unique Yoga practice based on intuition rather than tradition. Power Yoga heals, detoxifies and exhilarates the body and mind with emphasis on movement, balance and intention. Power Yoga has created a dynamic, challenging program that combines strength, sweat and spirituality.
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Unleash Your Power

Invigorate your body, mind & soul in a vigorous vinyassa-style yoga class. Finding power within yourself and within your breath; beginning to prep the body toward deepening and advancing your practice one pose at a time.
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Vinyasa Yoga

A dynamic and fluid Yoga style in which a specific sequence of breath synchronized movements are used to transition between sustained postures. The linking vinyasas bring the body back to neutral so that one can fully feel the energetic effects of the practice. By emphasizing the breath throughout the Yoga practice the intention is one of a relaxed and rejuvenated mind and body.
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Yoga

A multi-level class for both new and experienced students.  Yog will help cultivate self-awareness and stress reduction while exploring strength, felxibility and balance.  Using breath work, alignment, postures, sequences and relaxation techniques, students will leave having learned tools to use for their life-long well-being.
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Yoga Flow

An intermediate more vigorous Yoga flow class. A series of postures linked with sun salutations. Knowledge of basic poses recommended.
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Yoga For Athletes

Not just for athletes, Yoga for Athletes reachest eh athlete in all of us by improving balance, flexibility, increasing mental function, power and stamina which can result in improved performance, better sleep, injury reduction and faster recovery for everyone and athletes of all levels.
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Yoga for Every Body

Places the focus of yoga as a healing art which is student-centered while remaining deeply rooted of the vast treasury of the spirituality & wisdom within the yoga tradition.
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Yoga for Strength

Move through a series of postures that energize the mind and body, sculpt muscles, build core power, and increase strength and flexibility.
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Yogalates

This class combines Yoga with Pilates for a great workout using the best of both practices.
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