For Healthy Living:  Health, Well-Being & Fitness:


Adults Health, Well-Being & Fitness > Cycling/Spinning

 
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Cycling

this class consists of a combination fo flats, hills, drills, lifts and recovery stretches. Both aerobic and anaerobic energy systems are combined to create an awesome training session. Appropriate music is played to help motivate you through the ride.

PRE-REGISTRATION RECOMMENDED: http://www.supersaas.com/schedule/Hale_YMCA/Save_my_spot 

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Express Spin

PRE-REGISTRATION RECOMMENDED: http://www.supersaas.com/schedule/Hale_YMCA/Save_my_spot 

 
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Group Cycle

A high-energy class that simulates an actual ride targeting heart rate zone training, lower body strength, endurance, and lots of sweat.
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Spin & Sculpt

Burn optimal calories through cardio and muscle conditioning combined into one class. 30 minutes of cycle and 25 minutes of toning and core workout. Instructor will help with the initial adjustment of the bikes for comfort and safety.
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