For Healthy Living: Sports, Recreation & Swim: |
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Adult BeginnerThis entry level course will teach you to be comfortable in water, breathing techniques, and the basics from floating to starting to swim. |
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Adult IntermediateFundamentals of the formal strokes reviewed. Strengthening strokes, building endurance, treading water, and diving will be the focus of this class. |
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Adult Swim ClinicThis program is for adults ages 18 and over who are interested in training for competitive swimming or just want to improve their swimming ability and stay in shape. Swimmers will be given instruction on strokes, starts, and turns tailored to their specific needs and personal goals. Prerequisites: Participants must be able to swim 50 yards (2 laps) freestyle and backstroke. |
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Adult Swim ClubWhether you want to compete or just want a planned workout, this program is designed to complement your goals. Workouts can be completed independently throughout the week. A group meeting will be held once a week with a coach. |
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Chicken of the Sea (Teen/Adult Class)This class is for teens and adults who are terrified of the water and want to learn how to swim. This class will help you overcome your fear and learn how to enjoy being in the water. |
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Masters Swimming (18 years and up)This program is for adults ages 18 and over who are interested in training for triathlons or just want to improve their swimming ability and stay in shape. Swimmers will be given a workout based on ability and goals. You will be able to work with a coach to develop a swimming program that will help you reach your personal goals.Prerequisites: Participants must be able to swim 50 yards (2 laps) freestyle and backstroke. |
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Private Swim LessonsPrivate lessons allow for accelerated learning due to the one-on-one student-to-teacher ratio. |
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Semi-Private Swim LessonsThis class is meant for 2 - 4 participants of similar skill level and age. Perfect for siblings or husband and wife who want to learn together. |
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Swimmers' Dry-land Training Program (18 & up)An opportunity for swimmers to build strength and agility by integrating muscle groups that get left behind! This group personal training is designed as a pre-swim training session once a week. |
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Teen/Adult Swim Lessons (13 & Up)This class is designed for the beginner swimmer, as well as the advanced. Everyone works at his or her individual level. |
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