For Healthy Living:  Health, Well-Being & Fitness:

Adults Health, Well-Being & Fitness > Health & Wellness Education, Workshops and Screenings

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Benefits of Essential Oils

Whether you are healthy, sick and tired, or sick and tired of always being sick and tired, there are options that you may not even know about that have been utilized for thousands of years with great success! The many benefits of Essential Oils are pushing their way to the forefront of better health and living in our modern world. Come explore how you can benefit from NATURE?S OWN REMEDIES! This class is an intro to the world of Essential Oils and practical applications for you and your family. * What are Essential Oils and their history * Why they are synergistic with the human body * How they work and why they work so well! * How to use them safely and effectively * Improve/maintain your health naturally * Be a part of the ?Natural Health Revolution?

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Diabetes Prevention Program

If you are at least 18 years old, overweight, and are at high risk of developing type 2 diabetes, this program can help!  During the year-long program, you meet for 1-hour per week in a small group class with a trained Lifestyle Coach .  The Lifestyle Coach provides class participants with the tools and the support to facilitate you on your journey toward healthier eating, increased physical activity, weight loss and sustainable behavior changes. 

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How We Roll (Restorative Yoga)

Just like any other fitness goal, the art of relaxation and restoration takes time and practice. Performance and overall bodily health can be improved when there is increased focus on working towards recovery. Learn how to alleviate tension in your muscles and in your mind by blending the deeper stretches of Yin Yoga with foam rolling self-massage for muscle recovery, flexibility and peak performance. A deep yet simple method for easing muscle pain and alleviating stress in your daily life.  Grab your friends and let out a few collective grunts as you help your body stay healthy for the long haul. Limited to 12 participants. The Benefits of RR Yoga Recovery & Rehydration of muscles Increased flexibility Pain & injury release Therapeutic movement Restoration of proper movement patterns Enhance physical performance Deeper experience of mind-body peace.
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Sunset spin class

Most of us only make time for sun-seeing when we’re on vacation, as if that calming, beautiful moment can only occur when we’re in an exotic place, free from everyday obligations. BUT— the sun rises & sets every single day, no matter where you are. Nature is food for the soul; infuse some wonder and awe into your regular routine with Sunrise or Sunset Cycle. These 90-minute master classes will include vitamin D, along with sweat-drenched, calorie-blasting results! 

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