Hale YMCA Youth and Family Center

Adult Swim & Aquatics Classes Offered at Hale YMCA Youth and Family Center

Water Fitness Classes

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Aqua Boot Camp

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Pool boot camp offers a vigorous, spirited workout in the pool with a playful boot camp theme. Be prepared to get in great shape in the low impact environment of the water.
 
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Gentle Joints (warm pool)

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This class uses a gentle range of motion workout to help people with arthritis improve joint flexibility and decrease paind or stiffness through the warmth, buoyancy and gentle resistance of an aquatic environment.
 
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Hydro Running

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Hydro Running is a modified, non-impact form of running done in place in deep water wearing a flotation belt (no swimming is involved). It entails simulating running motions with your arms and legs using the water as resistance to add challenge to the workout. Routines learned in class mimic land running and include imagined cross country courses, interval training, hill pacing, sprints and speed work. 
 
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Warm Water Conditioning (warm pool)

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Based around the principals of traditional water exercise but done at a lower intensity. Working through full range of motion with light and easy aerobic moves, this class will help increase flexibility adn balance with minimal joint stress.
 
 
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