Hale YMCA Youth and Family Center

Adults Health, Well-Being & Fitness Classes Offered at Hale YMCA Youth and Family Center

Cycling/Spinning

[click for more]

Group Cycle

Check the Schedule >>
A high-energy class that simulates an actual ride targeting heart rate zone training, lower body strength, endurance, and lots of sweat.
 
 

Group Cardio Classes

[click for more]

Cardio Kickboxing

Check the Schedule >>
This 60 minute cardio class is a fusion of martial arts and boxing movements that will challenge your entire body.
 
[click for more]

Express Bootcamp (Wellness Center)

[click for more]

INSANITY

Check the Schedule >>
INSANITY is a cardio class based on max interval training. This class will push you past your limits with athletic/plyometric drills mixed with intervals of strength, power, resistance, and core training. No equipment or weights needed. you don't have to be in extreme shape -- levels of each exercise are provided. Time to dig deep!
 
[click for more]

POUND

Check the Schedule >>

Fuses full-body cardio interval training adn conditioning with drumming to provide a challenging, heart-pumping workout that gives you teh premission to rock using lightly weighted exercise drumsticks called RipStix.

PRE-REGISTRATION RECOMMENDED: http://www.supersaas.com/schedule/Hale_YMCA/Save_my_spot  

 
 

Muscular Strength Classes

[click for more]

BOSU

Check the Schedule >>

An acronym for "both sides up," this class is multidimentional training class that integrates core strength, balance, coordination and resistance training in a fun-filled and challenging workout.

 

PRE-REGISTRATION RECOMMENDED: http://www.supersaas.com/schedule/Hale_YMCA/Save_my_spot 

 
 
[click for more]

MixFit

Check the Schedule >>
Takes group exercise out of the studio & bringsi t into the Wellness Center. With lots of cardio and strength options, this trainer-led circuit class targets aerobic fitness and muscular endurance simultaneously.
 
[click for more]

Tone & Pump

Check the Schedule >>
As close as you can come to a personal training session without paying for one. A powerful class that uses a variety of equipment to strengthen and tone all your major groups.
 
 

Personal Fitness Training

[click for more]

TRX

Check the Schedule >>
TRX Suspension suspension system exercise tools will help you build lean muscle, boost your metabolism, thighten your core and increase endurance. 
 
 

Pilates/Yoga

[click for more]

Lunch Break Yoga

Check the Schedule >>
Take a break from your day and spend lunch with us! Enjoy a 45 minute flow-style class that will help move your body and increase metabolism. This class is designed to provide you with that extra energy to get you through that afternoon drag and keep you invigorated throughout the day!
 
[click for more]

Pilates

Check the Schedule >>
Based on the fundamentals of Joseph Pilates' principles, this class will focus on your body core. This method of total body conditioning trains both body and mind with a series of exercises that focus on increasing a balance of strength and flexibility through a use of flowing movements and breathing.
 
[click for more]

Unleash Your Power

Check the Schedule >>
Invigorate your body, mind & soul in a vigorous vinyassa-style yoga class. Finding power within yourself and within your breath; beginning to prep the body toward deepening and advancing your practice one pose at a time.
 
[click for more]

Vinyasa Yoga

Check the Schedule >>
A dynamic and fluid Yoga style in which a specific sequence of breath synchronized movements are used to transition between sustained postures. The linking vinyasas bring the body back to neutral so that one can fully feel the energetic effects of the practice. By emphasizing the breath throughout the Yoga practice the intention is one of a relaxed and rejuvenated mind and body.
 
[click for more]

Yoga For Athletes

Check the Schedule >>
Not just for athletes, Yoga for Athletes reachest eh athlete in all of us by improving balance, flexibility, increasing mental function, power and stamina which can result in improved performance, better sleep, injury reduction and faster recovery for everyone and athletes of all levels.
 
[click for more]

Yoga for Every Body

Check the Schedule >>
Places the focus of yoga as a healing art which is student-centered while remaining deeply rooted of the vast treasury of the spirituality & wisdom within the yoga tradition.
 
 
facebook you tube twitter
Show/Hide Site Map